Mental Toughness Tips from Olympic Champ Adam Peaty

Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too. Adam Peaty ...
Continue reading

Best Drinks to Have After a Workout

Getting a healthy and visually pleasing body has become a commonly shared dream. Everyone is on the lookout for the best workout to make them lose weight. But have you ever thought about your body's n...
Continue reading

High-intensity Mental Training Strategies

Athletics is all about resilience and endurance. Training athletes only to a physical extent is an idea which has become obsolete. Mental stimulation and mental training is now the norm with emerging ...
Continue reading

Diet Management & Your Plastic Surgery

When a person undergoes the Plastic Surgery then one has to pass through various typical stages depending upon the nature of Surgery.

Continue reading

The Science behind Drop Sets

Drop sets are an exercise intensity build up technique that are incorporated in one's routine when he or she is short on time. For those undergoing the rather tedious task of muscle buildup, slacking ...
Continue reading

Testmax Recipes & Meals – UPDATED 2018 – Does Testmax Nutrition Work?

Testmax Nutrition is essentially a diet system cent e red around  recipes and meals that boost the testosterone levels in men over the age of 40 years. It is a program designed by a nutritionist,...
Continue reading

Orange Theory Workout –The Hottest Fitness Trend That Promises Results Faster

If you are a fitness freak, then you must know Orange theory. Globally people are falling for this new sensational workout method. A 60-minute workout class will make you think like you've given it al...
Continue reading

When You Eat Matters More Than What You Eat

The journey to a healthier lifestyle depends heavily on the amount of calories intake because that will determine future weight gain or loss. In addition to the number of calories you eat, you also ne...
Continue reading